Author Archives: Emily
I’m constantly amazed at what people will do, purchase or follow to lose weight. The sheer desperation of it all! I understand you want to lose weight, but if it’s not a healthy diet, your body will protest silently and gently encourage you to eat more. And before you know it, that power bar and […]
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When you are a woman of any age, you often have an occasion to try and shed a few pounds to fit into an outfit, or a bikini. Men have the same problem with a great wardrobe of suits. A few extra pounds and that favorite grey flannel will be tight. And if you don’t […]
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When you are trying to lose weight fast, you do have options, but they are really not going to be permanent. Your body likes to keep you at the weight you are because it thinks you are supposed to be there. It’s like a thermostat, it will get you back to the right number but […]
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Everybody is different, and we all lose weight differently. Sadly, though if you are an American or increasingly a person from the UK, you are in danger of gaining weight simply from living in those countries. I’ve watched the American population go from normal slim in my childhood (where only a few people around you […]
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