A wedding invitation or an invitation to a Class Reunion has sent many women into crash diets. Looking good is a anatural thing to want. Looking better than when you were in high school or looking even sexier than when your classmates last saw you is the best revenge to those mean girls that tormented you during your high school years. But going on a crash diet to lose wight in a week is not the answer because crash or starvation diets can downright be dangerous.
If you are going this route, talk to your doctor first. There are many things that you should know before going on such a diet. Medications you are currently taking can be affected by either the foods you eat or the lack of food that is suggested by crash diets. There are healthy alternatives and you can have a diet to lose weight in a week that’s sustainable even after your self imposed deadline is up. In fact, the way to a more beautiful, sexier and healthier you can be achieved through a whole new way of eating without starving yourself.
First thing that most nutritionists advice is keep a food journal. Some people are resistant to keeping a food journal because they don’t want anybody to know what they’ve been eating and how much. The guilty feelings of finishing a bag of Milano cookies while watching your favorite TV show is not a reason for not putting it down on the journal. In fact, it is better that you write it down so it can be a learning experience for you and you can only improve from here on. The time of day is important and what were you feeling when you ate it. A food journal will help you if your goal is a diet to lose weight in a week, especially if what you want is just a few pounds (2 lbs is the typical and healthy weight loss in a week).
If you want to feel good and fit nicely into your new dress, then a goal of 2 pounds per week is indeed achievable. However is you’re looking for a diet to lose weight in a week that’s more than 2 lbs, then carefully evealuate diets that are too calorie restrictive. A typical calorie allowance for the day is 2000 calories. If you’re on a diet, a calorie intake of 1200 to 1600 is typical. But remember, not everyone can do this because daily activities can dictate how much you eat. If you work in an office and can generally pace yourself throughout the day, then 1200 to 1600 calories may be enough. However, if you work in the field and carry heavy loads or are typically working more strenuously, then adjust your calorie intake. The side effects of going on a diet to lose weight in a week, especially if it’s drastic are lightheadedness, dry mouth, nausea, headache and lack of energy. A healthy diet to lose weight in a week will be balanced and have all the enrgy giving foods you’ll need in the right portions and proportion.
When you’re on a diet, the typical foods to eliminate are those high in sugar, high in fat and those that give you empty calories. These are the foods that typically are high in calories but have no nutritional value. In a healthy diet to lose weight in a week, these are eliminated because you want to save your calories for foods that can satisfy you, make you feel full longer and give you the enrgy you need to get through your day. Instead of cookies, cakes, pies and ice cream, opt for fresh fruits. Fruits that are naturally sweet will satisfy your sugar craving, and at less calories, are a more healthy and practical alternative. Low fat and low sugar foods can also help tremendously if fresh fruits are not an available option. But go fresh first, as additional nutrients can be had with the fresh and natural varieties.
The old food pyramid that we all were familiar with has now been replaced by a food plate. It is easier to visualize a plate than a pyramid, so this time, food choices for even a diet to lose weight in a week are easier to put together. Imagine a plate and divide it into quarters. Half of your plate is portioned for fruits and vegetables. This big amount gives you a variety of fruits and vegetables to choose from! Start with foods that are favorites like broccoli, carrots, zucchini and peas. Now add to your choices salad greens but don’t limit your greens to the usual iceberg lettuce. Go for peppery arugula, mesclun and romaine lettuce. Add steamed leafy greens to your diet to lose weight in a week so it still is a healthy diet. Among vegetables that you can steam and that can give you a feeling of fullness longer are: bok choy, collard greens, turnip greens, spinach and mustard greens. Steam them and drizzle them with lemon to perk up their color and taste. Half a plate of these veggies every meal will not only make you feel full longer, but will also become a good habait to keep beyond a diet to lose weight in a week! Other vegetables that you can steam, bake or broil are acorn squash, butternut squash, pumpkin, peppers, sweet tomatoes and potatoes. These starchy and red vegetables will add tremendous flavor to your vegetable menu because they are naturally sweet. No need for sauces and heavy cream when you can puree carrots and squash that have been baked. Make this your sauce for fish or chicken.
The new food plate allows for a quarter portion of lean meats and fish or protein sources. Even if you’re on a diet to lose weight in a week, do not eliminate protein from your diet. Inversely, do not go for an all protein diet because this diet is not sustainable and can in fact be dangerous to your health. Again, ask your doctor what he thinks about diets that eliminate all food groups except for one. The new food plate balances all your nutritional needs while allowing you to limit your calorie intake. Sometimes understanding how foods can make us healthy or feel full longer is the key to a good diet plan, whether it’s long term or a diet to lose weight in a week plan. Good eating habits can be developed from a diet that is focused on healthier and lower calorie and sugar choices. Now, imagine yourself looking even better and healthier than you did years ago!