The best diets to lose weight fast are those that truly work. Forget about the hype and the outrageous claims by others. The best diets are those that help you lose weight by promoting healthier eating habits and those that help you keep the weight off. Losing weight means two things, eating fewer calories each day and increasing your daily activities. The more calories you burn, the faster you will lose weight.
Doctors and experts agree the best diets to lose weight fast are those that advocate cutting at least 500 calories from your diet, eating a wide variety of fruits, vegetables and lean proteins and exercising regularly not just while on a diet but as part of your daily routine. Let’s take the 500 calories per day first. Depending on how many calories you normally take in a day, 500 calories less in food intake will translate into around one pound of weight loss a week. Before you go on a severely restricted calorie weight loss plan, ask your doctor if this is right for you. He is the best person to give you advice on what you can do and should not do because he knows your overall health condition. Some medications might not work well if you cut a certain food group from your diet.
What foods should be included in your diet? Again, drastically cutting or totally eliminating one food group from your diet may not be the way to go. The best diets to lose weight fast will have calorie counts that you can choose from and tailor to your needs, that is, depending on how much weight you want to lose and how long you want your diet to be. In fact, many diets will recommend not more than two pounds a week so that it can be sustained for a longer period. Crash and fad diets are not the best diets to lose weight fast since what you’ll be losing is just water. The moment you eat solid foods again, the weight will come back.
Here are a few examples of the five food groups that you can include in your diet:
Fruits – fresh fruits will be your secret weapon in your fast weight loss plan. This is because the varieties of fresh fruits in local supermarkets have never been better. Any fruit can be added into your new diet plan. In fact the best diets to lose weight fast will even allow canned, frozen or dried fruits as long as they are not in heavy syrup or are sugared and candied. The new guidelines on food allow for half of your plate to be fruits and vegetables. Use this to your advantage. Load up on greens and use fruits to add flavor and zest. Or use fruits to add flavor to grains. Their natural sweetness will make any bland and unsugared cereal or oatmeal more delicious. Commonly eaten fruits that are also good for your digestion can be any of the following: apples, apricots, bananas, grapefruit, cherries, mangoes, pears, papaya, plums and raisins. For berries, pile up on strawberries and blueberries. They add flavor and natural sweetness to foods. For snacks, slice up some melons and put them in small containers. This way, whenever you’re hungry, you can grab one and just snack on them. You can have watermelons, cataloupes or watermelon slices. Fruits will keep you full because of their high water content. They are also perfect when you have hunger pangs and food cravings.
Vegetables – the amount of vegetables allowed on many best diets to lose weight fast have also added varieties to old diet favorites like carrots and celery sticks. Vegetables can be served baked, steamed, broiled, blanched or raw. The closer it is to its natural state, the more nutrients are preserved. Go for dark green and leafy vegetables as they are high in fiber and can help you feel full longer. Among the favorites are broccoli, collard greens, mustard greens and spinach. When making a big bowl of salad, consider romaine lettuce, mesclun, watercress and arugula in addition to your regular iceberg lettuce. The taste of these salald greens run a bit peppery and have more bite than the cool and bland iceberg. They will be tickle the tastebuds so you’ll tend to eat more. Starchy vegetables can also be included in your best diets to lose weight fast plans. Just remember portion sizes and not load up. Corn, peas, potatoes and plantains can be your staple if you are limiting bread and grains. For Vitamin A, do not forget to include squash, pumpkin, red pepper and tomatoes into your diet.
Grains – some crash diets will completely eliminate grains from their food plans. Today, with more emphasis on healthier eating, grains can be added to the best diets to lose weight fast with no repurcussions as long as portions are taken into consideration. One slice or 1/3 of a cup is a good portion. Also include high in fiber grains so you get to feel fuller even with the limited amount you’re eating. Some whole grains to consider are whole wheat flour that’s excellent for bread, bulgur, oatmeal and brown rice. When it comes to comes to breakfast cereal use whole wheat cereal flakes and muesli. Read labels and avoid ones that are sweetened, frosted or with sugar added. Instead, add fruits like bananas, blueberries and strawberries to naturally sweeten your cereal. As with any grains, watch portion sizes as the calories do add up fast.
Protein – gone are the days when everybody was on a protein diets, eating steaks with a side of beef. Many studies have proven those kinds of diets unhealthy, and such have no longer been recommended by dietary experts. The best diets to lose weight fast are those that allow protein to be included in the meals. Protein can come from meats, poultry and seafood. It also can come from eggs, nuts and beans. When considering meats, make sure they’re lean or low fat cuts and they are readily available from the supermarket or the local butcher.
Dairy – milk is the first thing that comes to mind when we say dairy. But included in this group are cheeses, too. There is a variety of milks and cheeses that you can add to your diet. Just make sure that milk is low fat or skim and with Vitamins added. Yogurt and cheeses are the same, too. Calcium can be added to cheeses so they can be complete meal substitutes. If you can have milk in your diet, then take advantage of it. Avoid milk and other dairy products that have been sweetened. If you want to sweeten plain yogurt, add fresh fruits instead.
People are now more aware of what foods are healthy and what are not. They also can spot diets that are not realistic, like those that promise fast weight loss with just a pill. THe best diets to lose weight fast are those that include the food groups in portions that are sustainable and realistic. As long as you watch the portion and the kind of food you eat, you can reduce your daily intake by 500 calories and still feel full. Increase your daily activities and go for long term goals. Dieting can be made easier if you know the variety of foods you’re allowed to eat.