One of the most popular fitness and weight-loss method these days is choosing a high-protein diet. Undoubtedly, you can’t survive without an adequate supply of protein – especially so if you’re trying to bulk up with lots of resistance exercise, but is it really better to go all out with your protein intake? How good is a high-protein diet for you in actuality?
The thing is, in most developed countries, people get all the protein they need (and often more) just through the regular food they eat. It caries from person to person how much protein their bodies require – depending on how much activity they take part in. For example, people who have a gym membership or who go out running need a lot more protein than someone who feels that reaching for a bag potato chips is about all the exercise they can take in a day. Its a fact that with high-intensity exercises you do need more protein, just not as much as you might think. So think before heading down to a health food store for a protein supplement that gives you about five times what you need.
People who don’t exercise at all – who spend their days sitting at a desk or lying in bed – only need about 50 g of protein in a day if you assume that they weigh about as much as an average person should. Now, a meal that anyone in America eats with a standard sized serving of red meat easily contains around 20 g of protein. That means, a couple of meals like this or so, and they will easily cover their body’s needs. People who lift weights or a run long distances every day need about twice as much if they work out really hard. What does it do to you to go on a high-protein diet that supplies your body with much more than this?
Actually, it doesn’t do anything at all. You don’t give your body an extra edge by packing your plate with any more protein than it can use. You could give yourself an extra edge in the race to gain weight though. When your body gets more protein than it actually can use, it merely turns it into fat and packs it away for future use.
As long as you don’t go overboard with your protein intake, you could really help yourself and be healthier. For instance, foods that are rich in protein happen to fill you up much faster. With a high-protein diet, you’re likely to eat less overall. And that means less weight to put on. If you want to go on a high-protein diet to lose weight, make sure that you pick low-fat stuff for it – white-meat turkey, egg whites or lean chicken breast. And you don’t want to make the mistake that people tend to make with high-protein diets – you don’t want to ignore your fruits and vegetables in the pursuit of proteins. The way to go about it is to eat enough proteins to feel satisfied enough, but to not overdo it and fill up entirely on it.
With too much protein in your diet, your kidneys have to work a lot harder. If you have diabetes or high blood pressure, your kidneys are already at a disadvantage. Getting them to work extra hard isn’t a good idea. What you’re looking for is the middle ground. Eat enough for your level of activity and no more. There’s nothing inherently good about lots of protein so make sure that your diet and exercise regime includes lots of regular aerobic exercise and plenty of wholesome foods high in fibre and low in fat. If you need a bit of a boost you can also consider some of the fat burner supplements that are available online.